Mental health is a cornerstone of overall wellbeing, impacting every facet of our lives from how we think and feel to how we handle stress and relate to others.
Good mental health promotes resilience, enabling individuals to cope with challenges and setbacks. Conversely, poor mental health can lead to a decline in physical health, strained relationships and diminished quality of life.
Recognising the importance of mental health encourages a proactive approach to seeking support and resources, ultimately leading to a healthier and more fulfilling life.
At REGARI Recovery College, our unique service aims to support, maintain and promote positive mental health in the community and to foster hopeful and positive conversations about human distress and the challenges associated with poor mental health. Our mission is to advance personal recovery through vibrant adult education.
Based on the County Hospital grounds at The Lodge, Athlone Road, Roscommon Town, the REGARI service has emerged as a significant social and educational initiative since its inception in 2015.
REGARI Recovery College community workshops on Mental Health and Wellbeing are being run in Roscommon County Library for a total of eight weeks, starting next Tuesday, 17th of September and running until Tuesday, 12th of November ‘24, (2-5 pm).
Workshops include: ‘Let’s Talk Anxiety’, ‘Relationships and Attachment Styles’, ‘Understanding Eating Disorders’ and ‘The Power of Emotional Intelligence’.
For more information or to book a place, please contact Amanda Hunt on (087) 6221335 or by email: regarirecoverycollege@gmail.com or you can register at any of the eight workshops.
So come along and together we’ll pinpoint various supports to effectively manage our mental health and wellbeing while connecting with like-minded individuals. Registration is €5, then all workshops are free to attend. These workshops are for people aged 18 and over. All welcome!
